AREAS OF FOCUS
Increase speed & agility
• Our focus is on the first acceleration, top end speed and being explosive in any position. We have the space to truly train max velocity and really work sprint mechanics
Reduce risk of injury
• Many programs will overload athletes over the breaks. We have our athletes return to school ready to dominate physically, feel refreshed and in shape.
Enhance conditioning and strength
• Increasing work capacity and strength are vital to find success in the college game and beyond.
Real time sprint mechanic reviews
• Athletes will be taught and learn strategies to improve their running mechanics so they can continue the focus at school on their own