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ADVANCED PROGRAM


SUMMER SCHEDULE STARTS: May 20, 2024

Mondays &
 Wednesdays • 6:00 pm - 7:00 pm
*If you need other days available due to club practice please email [email protected]



SESSIONS

Session Prices
• 4 sessions- $150 • 12 sessions- $360
• 8 sessions- $250 • Drop in - $50 

FCD Discount = 18% Please Email us for coupon code!
*Sibling Discount = $20.00 discount.
*Must be purchased in the same month to be applicable*



The Advanced Program is for athletes age U15-U19, we offer sports specific training designed to not only aid athletes in getting to the next level (college or professional level) but thrive there. The customized periodization program is created around club and/or HS soccer seasons, so athletes can train all year. Using video technology, we correct sprint technique, increase agility, reduce risk of injury, and implement proper strength training. Our program also includes mental and nutritional training. We recommend 2x per week for maximum results.

*Private training is available.





Program Details


Participants:
Boys, U15-U19
Girls, U14-U19

Time:
6:00pm

Days:
Mon., Tues., Wed. and Thurs.

Discounts:

Sibling discount is a flat $20 off any package

Location:
UMB Bank Performance Center
9966 John W. Elliott Drive
Frisco, TX 75033

*4,8,12 sessions expire in 45, 90 and 120 days respectively. Cancellations within 24hrs will result in a loss of one session.



REGISTER HERE: PERFORMANCE TRAINING

2024 Performance Training - Late Summer


Advanced - 4 sessions

Registration closes on 08/31/2024 at 12:00 AM
Season Dates: 08/01/2024 to 08/31/2024
$150.00

Advanced - 8 sessions

Registration closes on 08/31/2024 at 12:00 AM
Season Dates: 08/01/2024 to 08/31/2024
$250.00

Advanced - 12 sessions

Registration closes on 08/31/2024 at 12:00 AM
Season Dates: 08/01/2024 to 08/31/2024
$360.00

2024 Performance Training - Middle Summer


Advanced - 4 sessions

Registration closes on 07/31/2024 at 12:00 AM
Season Dates: 07/01/2024 to 07/31/2024
$150.00

Advanced - 8 sessions

Registration closes on 07/31/2024 at 12:00 AM
Season Dates: 07/01/2024 to 07/31/2024
$250.00

Advanced - 12 sessions

Registration closes on 07/31/2024 at 12:00 AM
Season Dates: 07/01/2024 to 07/31/2024
$360.00

2024 Performance Training - Early Summer


Advanced - 4 sessions

Registration closes on 06/30/2024 at 12:00 AM
Season Dates: 06/01/2024 to 06/30/2024
$150.00

Advanced - 8 sessions

Registration closes on 06/30/2024 at 12:00 AM
Season Dates: 06/01/2024 to 06/30/2024
$250.00

Advanced - 12 sessions

Registration closes on 06/30/2024 at 12:00 AM
Season Dates: 06/01/2024 to 06/30/2024
$360.00
REGISTER HERE: DROP-INS

2024 Performance Training Drop-in - Late Summer


Advanced - 1st Drop-in

Registration closes on 08/31/2024 at 12:00 AM
Season Dates: 08/01/2024 to 08/31/2024
$50.00

Advanced - 2nd Drop-in

Registration closes on 08/31/2024 at 12:00 AM
Season Dates: 08/01/2024 to 08/31/2024
$50.00

Advanced - 3rd Drop-in

Registration closes on 08/31/2024 at 12:00 AM
Season Dates: 08/01/2024 to 08/31/2024
$50.00

2024 Performance Training Drop-in - Middle Summer


Advanced - 1st Drop-in

Registration closes on 07/31/2024 at 12:00 AM
Season Dates: 07/01/2024 to 07/31/2024
$50.00

Advanced - 2nd Drop-in

Registration closes on 07/31/2024 at 12:00 AM
Season Dates: 07/01/2024 to 07/31/2024
$50.00

Advanced - 3rd Drop-in

Registration closes on 07/31/2024 at 12:00 AM
Season Dates: 07/01/2024 to 07/31/2024
$50.00

2024 Performance Training Drop-in - Early Summer


Advanced - 1st Drop-in

Registration closes on 06/30/2024 at 12:00 AM
Season Dates: 06/01/2024 to 06/30/2024
$50.00

Advanced - 2nd Drop-in

Registration closes on 06/30/2024 at 12:00 AM
Season Dates: 06/01/2024 to 06/30/2024
$50.00

Advanced - 3rd Drop-in

Registration closes on 06/30/2024 at 12:00 AM
Season Dates: 06/01/2024 to 06/30/2024
$50.00
AREAS OF FOCUS

Advanced Acceleration, Top End Speed and Agility

• Athletes will take their game to the next level with more advanced speed and agility training. *If athletes are new to training we will accommodate them accordingly.


Strength to Compete

• We will equip the athlete to compete physically at the next level. Strength that translates to the field will play a major part in that transition.


Reduced Risk of Injury and Recovery

• Not only does this program tackle the common injuries seen in soccer (knees, groin/hip flexor, ankles, etc.), but there is also a big push toward recovery strategies. The mileage is starting to add up on these athlete’s body so we must teach them ways to take care of themselves on and off the field.


Contact

UMB Bank Performance Center Powered By FC Dallas

FC Dallas Performance Center, 9966 John W. Elliott Drive
Frisco, Texas 75033

Email: [email protected]

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