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Session Prices
• 4 sessions- $150
• 8 sessions- $250
  • 12 sessions- $360
• Drop in - $50.     

FCD Discount = 18% Please Email us for coupon code!

The Advanced Program is for athletes age U15-U19, we offer sports specific training designed to not only aid athletes in getting to the next level (college or professional level) but thrive there. The customized periodization program is created around club and/or HS soccer seasons, so athletes can train all year. Using video technology, we correct sprint technique, increase agility, reduce risk of injury, and implement proper strength training. Our program also includes mental and nutritional training. We recommend 2x per week for maximum results.

*Private training is available.

Program Details

Boys, U15-U19
Girls, U14-U19


Monday through Thursday


Sibling discount is a flat $20 off any package

UMB Bank Performance Center
9966 John W. Elliott Drive
Frisco, TX 75033

*4,8,12 sessions expire in 45, 90 and 120 days respectively. Cancellations within 24hrs will result in a loss of one session.


Advanced Acceleration, Top End Speed and Agility

• Athletes will take their game to the next level with more advanced speed and agility training. *If athletes are new to training we will accommodate them accordingly.

Strength to Compete

• We will equip the athlete to compete physically at the next level. Strength that translates to the field will play a major part in that transition.

Reduced Risk of Injury and Recovery

• Not only does this program tackle the common injuries seen in soccer (knees, groin/hip flexor, ankles, etc.), but there is also a big push toward recovery strategies. The mileage is starting to add up on these athlete’s body so we must teach them ways to take care of themselves on and off the field.


UMB Bank Performance Center Powered By FC Dallas

FC Dallas Performance Center, 9966 John W. Elliott Drive
Frisco, Texas 75033

Email: [email protected]

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