Intermediate Programs

INTERMEDIATE PROGRAM

Pricing:

Session Prices

4 sessions- $150

8 sessions- $250

12 sessions- $360

Drop in - $50

FCD Discount = 18% Please Email us for coupon code!
*Sibling Discount = $20.00 discount.
*Must be purchased in the same month to be applicable*

The Intermediate Program is for athletes age U12-U14, we offer sports specific training during this crucial developmental stage. With the use of video technology and a custom periodization program, we correct sprint technique, increase coordination & agility, and implement proper strength training. Our program also includes mental and nutritional training. We recommend 2x per week for maximum results.

*Private training is available.

Program Details

Participants:
Boys, U13-U14
Girls, U12-U13

Time:
5:00 - 6:00

Days:
Mondays and Wednesdays

Discounts:
Sibling discount is a flat $20 off any package

Location:
UMB Bank Performance Center
9966 John W. Elliott Drive
Frisco, TX 75033

*4,8,12 sessions expire in 45, 90 and 120 days respectively. Cancellations within 24hrs will result in a loss of one session.

REGISTER HERE: PERFORMANCE TRAINING

2025 Performance Training - Mid Spring

Intermediate - 4 sessions

$150.00

+ Register Now

Intermediate - 8 sessions

$250.00

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Intermediate - 12 sessions

$360.00

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REGISTER HERE: DROP-INS

2025 Performance Training Drop-in - Mid Spring

Intermediate - 1st Drop-in

$50.00

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Intermediate - 2nd Drop-in

$50.00

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Intermediate - 3rd Drop-in

$50.00

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AREAS OF FOCUS

Acceleration, Top End Speed and Agility

• We will focus on the different aspects of speed and agility training an athlete needs to be successful on the pitch. Expect to improve the first 3 steps, efficiency during long runs and faster footwork.

Strength That Translates

• Safe and proper strength training can have a myriad of effects including taking stress off their growing joints, increase endurance, speed and reduce risk of injury. One way to think about it is dynamic strength training can raise the ceiling of almost every athletic aspect. Too many athletes are skilled but held back due to lack of athleticism.

Sport and Age Specific Training

• During these adolescent phases training needs to reflect this developmental period. The program is cognizant of age specific injuries like Osgood-Schlatters, Sever’s Disease, etc. using a variety of corrective exercises and mobility drills.