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COLLEGE TRAINING

 

The workouts will be led by former collegiate speed, strength and conditioning coaches that know the demands these athletes face and what they need to succeed. Drop ins are welcome due to vacations and varied dates athletes have to report back to school. Please email [email protected] to confirm your slot before the group fills up!



PROGRAM DETAILS


COLLEGE TRAINING

Days:
TBA
Price:

1 session - $25
4 sessions - $80
8 sessions - $160
12 sessions - $215
Location:
UMB Bank Performance Center
9966 John W. Elliott Drive
Frisco, TX 75033

Time:
TBA
Participants:          
Boys and girls in high school
Additional Details:
Please find additional program details below.



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ADDITIONAL PROGRAM DETAILS


AREAS OF FOCUS


Increase speed & agility
• Our focus is on the first acceleration, top end speed and being explosive in any position. We have the space to truly train max velocity and really work sprint mechanics


Reduce risk of injury
• Many programs will overload athletes over the breaks. We have our athletes return to school ready to dominate physically, feel refreshed and in shape.


Enhance conditioning and strength
• Increasing work capacity and strength are vital to find success in the college game and beyond.

Real time sprint mechanic reviews
• Athletes will be taught and learn strategies to improve their running mechanics so they can continue the focus at school on their own



Contact

UMB Bank Performance Center Powered By FC Dallas

FC Dallas Performance Center, 9966 John W. Elliott Drive
Frisco, Texas 75033

Email: [email protected]

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